Let Go

Some say "let go and let flow" others say "let go and let God."

In the book I'm studying, A Call to Die, David Nasser says, "[God] will always amaze us with how He'll use us. We have to keep our eyes open because He will blow our minds with where He will lead us.  Sure, He lets us get into patterns that will give us some stability, but as soon as we are established, He leads us in new directions to new experiences of enjoying Him and letting Him use us."

Below are some definitions I find helpful.

Devotion - earnest attachment to a cause or person

Diligence - constant and earnest effort to accomplish what is undertaken; persistent exertion of body or mind.
Discipline - activity, exercise, or a regimen that develops or improves a skill; training;
the rigor or training effect of experience Freedom - exemption from external control, interference, regulation, etc., the power to determine action without restraint.

The three D-words up there are words that many people use interchangeably.  I found it really helpful to compare and contrast them.  

I realize now that I am devoted, but since devotion is more of a feeling (attachment) than a course of action, being devoted is not the ideal.  You can be attached to a cause or person that you don't spend a lot of time pouring into - like me and health and fitness.  That being said, devotion means a little something, because there are tons of things to which each of us is not devoted.  Like I am not devoted to American patriotic rhetoric and ideology.  I am not devoted to secularism, godlessness.  I am deeply devoted to religious ideology. 

I am only diligent about a few things - God, personal relationships, and writing (in that order).  Those are the only things for which I will stop what I'm doing to go fix it or go nurture it. I lost a lot of sleep last night with my writing partner Kashlee Banx.  I have lost some sleep and some gas recently with a new friend.  But I cannot count the number of times I have been unavailable to work or to go out or to join in because of a church function or a Bible study or a conversation with someone about God. 
I will have to become more and more diligent to teaching, to my studies and research, to planning and executing.  I seriously wonder if I will ever be diligent at exercise.  Devoted, perhaps. Diligent? I'm just not sure. 

Discipline is what I lack in all areas.  I hate being stuck in a rut.  I get bored with processes very easily.  Even though I spend time with God every day, reading the Word and journaling, reading devotional books, etc., it is hard for me to finish a book cover to cover.  It is hard for me to complete the same process day in and day out.  It's hard for me to follow a Bible reading plan.  I like to jump around and be spontaneous.  This is a problem because sometimes the payoff doesn't come if you don't complete the whole process. I think this is more true spiritually than in any other area.  I need to be more disciplined to finish what I start. 

Dictionary.com says freedom is about lack of external control or restraint.  I am free, perhaps a bit too free.  I am great at responding to the world around me, taking immediate instruction, helping in crises.  Many people are not.  Have you ever met someone who can never do anything that wasn't on their to-do list?  They can't meet you for coffee because right now is their scheduled study time; are you available in two hours? Maybe they can schedule you in for next Monday? There is nothing wrong with a structured life, but it has its downfalls just like an unstructured one.  I think sometimes (external) diligence infringes on (internal) freedom. Sometimes we don't see the forest for the trees. We sometimes take the beauty and adventure from life with the implementation of structure.  

Here is a story to close:

I am devoted to, diligent in, and fairly disciplined at maintaining pure relationships with men.  I believe that a lot of the problems in my culture can be traced back to an excess of freedom about purity and sex.  High demands, low standards, low expectations, low responsibility and weak will.  So I don't really date.  I don't spend much alone time around men.  I try to keep text messages and hang time regulated to daylight hours.  

Recently, I met a man while I was out performing.  We had a deep conversation with some other people one night and each realized that the other was intelligent and insightful.  He began starting conversations with me over social networking and invited me to spend time with him.  Because of our work schedules, the best time for us to talk was when I get off after 9 p.m.  This made me leery at first.  My perspective was that it simply is not proper to spend time with a man at this hour.  But our conversations are very pure.  He has never made a pass at me.  Nothing inappropriate has happened or even been hinted at.  And I recently have felt more and more comfortable talking with him about spiritual things.  I recently shared with him a sermon that I heard at church.  

I am not advocating lowering your standards or your level of responsibility.  Not all men are respectful or trustworthy.  Not all women are pure or innocent.  I especially don't encourage too much after-hours hang time between teenagers - there are too many hormones and too little experience with the world.  There is so much more to learn about yourself as a young woman or young man.  But I am glad that, as an adult, with a healthy foundation in discipline and diligence, I did not let the three D's keep me from being free enough to perhaps really encourage my new friend and plant some seeds for positive change in his life.  

Learn the limits of freedom and the beauty in structure. 
(Please comment or respond in whatever way you want to or can on this topic - even if you disagree.)

Success is a Habit

The topic of the week is structure.  I don't have much of it, I typically don't want much of it, but I see how it pays off in others people's lives and I want the pay-off too.

There is a way to have too much structure, where there is no creativity and no room to "flex." There is absolutely a such thing as being stuck in a rut and scared to leave certain processes. I'll talk more about that tomorrow.

What gets less critical attention and more glory in the media and the world today is anarchy, spontaneity, free-spirited living.  These people are fun to be around, they bring joy and interest and beauty.  But can they complete projects? Are they financially stable? Do they keep their word?

A spiritual person I heard recently said, "God is not impressed by what you start, He honors what you finish."  That hit me like a punch to the gut.  I am an amazing starter and not a great finisher.  If no job or grade is pushing me to finish, I might not.  Because I am always thinking up the next thing.  I call it "obeying the Muse" or "going with the flow."

Yet we know that good results come from consistent work and progress.  You have to study diligently - as in everyday, or at least three times a week - in order to make good grades, earn degrees and credentials and move forward.  You have to eat right consistently - everyday, or at least more days than not (most healthy people have a cheat day) - in order to retain nutrients and repel fat and disease.  You have to exercise regularly to keep your muscles loose and strong, and to keep away fat and atrophy.  Many a washed-up athlete will tell you that if you do not use it, you will lose it. 

But consistency is hard! There is always something that seems more fun, more interesting, more immediately necessary.  There are only twenty-four hours in a day and so many of them are "lost" to work and eating and sleeping, that those we have leftover are guarded.

My pastor has done an excellent job of teaching us about consistency.  We practice the presence of God in order to create a habit.  He taught us that when we create a habit of seeking God - as in every day - then God comes to expect us to "knock on His door" ready to commune.  Our habit creates in us (because God does not need a specific location to meet you in) a habitat, or a dwelling place (Psalm 91) where we meet with God and share with Him.  This is how our faith becomes a relationship with God instead of a religious devotion to His principles.  We devote ourselves to His principles because of the love overflowing from our relationship.  We obey because we love.

So I am spending time today considering what habits are most important.  Here is my list so far:

1. pouring into my relationship with God (I am determined to do this everyday.)
2. writing (I have been doing this everyday.)
3. healthy eating (I have been doing this well for more than three weeks now, with small cheats. It is much easier to eat healthy when you don't have a huge dispensable income. You cook what you bought at the store, because you can't afford to go out for barbecue.)
4. cleaning (I have done a ton of this since school's been out.  But every task is done in bits and pieces and it takes a bit longer than it might for some, because I have to fit it in here and there.) 
5. fitness (This is where I struggle. I can commit to at least one workout session a week - it's usually Zumba because the class meets on my one night a week off of work.  I am trying to make myself go at least three other times a week to do some exercises from physical therapy for my knee and to get in some cardio.  But it is so hard, especially when my knee hurts as it has been since I did too much working out last Wednesday [50 mins dance fitness, and 90 mins zumba].  I am open to suggestions for being more consistent in this. I want to do more yoga, but it is hard. I told myself if nothing else, I would do a few sun salutations everyday.  That only lasted about 3 days.)

Note: My devotion and writing time often runs long. Like today I have been at it for nearly four hours, and I'm not done (as in I haven't read what I said I would). I need to leave for work in just over two hours.  For this reason, I'll only get to finish one load of laundry instead of two or three and I won't have the chance to go to the store and use my coupons that are expiring. 
I think it helps to consider what your priorities are.  I ranked the above in order of how much it matters to me. Spending time in the presence of God and writing are most important to me so I do them even when that means I don't have time for other things.  Fitness always ranks at the bottom of my list, and yet I find that the images and ideas that most inspire me are ones like these:

       My DVD of Seane Corn teaching a class (Yoga From the Heart) is my absolute favorite workout even though it is so hard, and I often can't finish the whole thing.

I don't know who this is, but look at that pose. 


You do not become this good at yoga without doing it everyday.  You do not get to see and feel and experience this grace and beauty without commitment to the daily process.  These bodies are whole and healthy and pretty nearly perfect (albeit a smidge too thin - I like having something to hold on to).  I want to at least be something beautiful like this.  And I really think that this practice will prevent further knee injury.

 This is my former roommate and dear friend Sheri who is a professional dancer (who thinks yoga is boring).  She has danced on cruise ships and she is in a local company.  She teaches fitness classes as well (RIPPED, TRX).









I will make a large effort to go by the gym for maybe thirty minutes after work today, to do my physical therapy and some yoga, maybe a little cardio. 

UPDATE: I did not go to the gym after work. I went to my friend's bar to watch the game.  My girlfriends randomly met me there and we danced a lot. I don't know if that counts as cardio. But my  knee was really feeling it.  I did my zumba on Wednesday and then did 30 minutes of cycling and 20 minutes of circuit training (which was ridiculously hard).  I'm going to commit to at least that - 2 classes on Wednesday nights. That's all I've got at the moment. 
 

Structure

NAJjustiz an artist.
I am not overly interested in structure.  I am not a big fan of rules.  But I know that successful people are consistent people, and I know that the "law" of the Lord brings life in a world riddled with death. So I am attempting structure.

I have been a Christian my whole life. Last year I took a church leadership class and now people sometimes call me "Minister Najah." It's weird, and humbling, and an honor.  But as I was serving at church this past week, I realized that the main thing I still lack in my (spiritual) life is structure and consistency.  Because my life has gone through so many changes, I have allowed my dedication to Bible study and prayer to change and move and fall and rise as well.  That is not as it should be.  When nothing is constant, God is, so our relationship with God ought to be constant also.

I am reading a book titled A Call to Die by David Nasser.  I got it at church camp in 2001.  I read it then, and again in 2004.  The subtitle says "a 40 day journey of fasting from the world and feasting on God."  I am praying that studying this book will help to structure my life.  It requires an hour everyday, and to make the most out of it I find it best to do it early in the morning.  They say it takes 21 days to create a habit, so my prayer is that once I finish this book again, I will have a habit of being spiritually focused early in the morning every day.

The book is very journal-oriented.  I am very journal-oriented.  It is amazing and overwhelming, fun and scary to look back through old journals and see what is the same or what is different, how I've grow and what I have been struggling with too long.  I am old-school, at 25 (almost) years old, in 2013 as a member of the technology generation.  I have had a blog since I was twelve.  I am a well-practiced Tweeter.  I have an iPad with highlighted passages in my YouVersion Bible app.  But I also have two Bibles I use to study - a King James/New Living parallel and a New International/Spanish parallel - and underline and write notes in the margin.  I have a journal where I use a pen (or markers or crayons - don't judge me) to record my life. But I decided to type rather than hand-write the answers to the journal questions and I have found that it inspires me to write blog posts and to outline short stories and books of my own. I think this will be very beneficial.

Re: this blog, I'm going to try to stick to a schedule of sorts. I won't post on weekends.  And I'm going to force myself not to post multiple times a day.  I'm going to try to open a topic on Mondays and be a little neutral.  You read it and just learn something about me and how I think or what I'm doing.  In the rest of the week, I will try to give deeper insight into that same topic.  For example, Tuesday I might write about the best parts of Monday's topic. Maybe this will include photos and videos. Then Wednesday I'll present some ideas about how what looked good might not be so good after all, I'll play devil's advocate and give the flip side of the story.  Then Thursday I'll post about any conversations I've had with others about the topic...kind of a varied opinion, open forum kind of thing.  (*Hint: so tell me what you think on Monday or Tuesday if you want to be represented.)  UPDATE (6-19): Posting every week day might be too much if I really want this to be structured, cohesive, and poignant.  Plus, who really wants to feel like they need to read my blog everyday? So maybe I'll let Wednesdays breathe, and present the opposite perspective on Thursday along with advice and quotes from friends, mentors and famous people. Fridays will still be a personal post about my teaching career or health and fitness or writing or some other more aspect of my life.

I'll see if this works. But I feel good about it - especially with all the posts in the queue.  This week will be the test week and the topic is structure.