Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Saturday, November 9, 2013

Sacrifice, Identity, and the Real You

This blog started with me discussing sacrifice in terms of fitness and body image. Now sacrifice is manifesting in a different way.

In the few weeks since my last post, 
  • I have been planning a really great unit with my team teachers on the topic of language and identity. I could teach different aspects of this all year, so I'm really really excited.
  • I had also been not working out due to a side oblique strain. Since I wasn't working out, I was stress-eating. Bleh.
  • I also had my boss tell me that I'm "making a lot of first-year mistakes" which I took as I'm sucking as a teacher.
  • I also turned in a really horrid paper for my grad class and realized that I had no idea what I was doing for the upcoming paper in my other grad class.
  • I had a really really refreshing and amazing coffee date with my friend Ericka.
  • I performed twice and went to show where a fellow poet invited me to Tulsa to perform.
  • I had a Twilight marathon with my Sheri and realized how much I miss her. 


In looking at my life, I realized that there were a lot of things out of order. Writing and performing doesn't really get to exit my life again (unless I hear it very authoritatively from the voice of God). It's who I am, who He made me. And I don't devote enough time to rehearsing.



On the other hand, I was spending an exorbitant amount of time on something He never called me to, something I ran to out of fear of the future and pride of the past.  Grad school is not a part of my right now. I never intended, and I don't think God ever intended, for me to be in grad school while I am a first-year teacher. One of them would suffer. In reality, both of them suffered.

And my body suffered. Part of my injury was lack of rest.
My stress-eating was, duh, stress-induced.

And my relationship with God suffered.

And my students suffered. My classroom management consultant friend kept reminding me that my students are "human beings not human doings." I realized that I ask them to DO a ton and don't ask them to BE much at all. And that also helped me remind myself that I am a human being not a human doing.

And the most rewarding spaces of being for me are these:





 So I looked at my situation and how I feel after every activity on my schedule and realized what needed to go. Grad school. Please don't think that I am quitting because that's the easier thing to do - it's not. And don't think that I am quitting because what I am learning is superfluous - it's not. I have gotten so many wonderful ideas for my classroom based on what I was studying. But, like I said in my previous posts on this topic - sacrifice is giving up something you want for something you want more. It's not a sacrifice if it's something you didn't really care about. What I want more is to be a good teacher, one that encourages students to BE great, not just pass their tests. What I want more is to be a good performer, someone who speaks to people's souls - their minds, wills, and emotions.  What I want more is to have time to love on people - old friends and new ones. What I want more is to have time to love on God. What I want more is to be healthy in my eating and my exercising and my stress levels. So that's what I'm doing. I am freeing myself to BE who I am. Several weeks ago in church I came upon an incredible realization - a rhema word (a revelation, divinely revealed knowledge).  WHATEVER YOU ARE HOPING AND PRAYING TO BECOME, YOU ALREADY ARE.  Underneath the layers of self-doubt and fear, of self-sabotage and undue restraint, of pain and rejection, of bad relationships and lack of inspiration you are exactly who you ought to be.  You just have to wake up in the morning and be that great mom - like my friend Jessica, that memorable artist - like so many I know and love, that incredible friend and lover (in a romantic way, or just to the world) - like Charmaine, that inspiring teacher - like Drew and Jordan, that dad that defies all the statistics - like Casanova and Jeremy.  That is who you are, NOT who you have to become. You might be looking at this and thinking that's a bold-faced lie. It's not. The way to BE who you are on the inside (even if you previously haven't been on the outside) is to emotionally rest and do all the things that person would do.  If the best dad doesn't smoke and you do, then wake up and refuse the cigarette.  If the best mom is a confident role model for her daughters, then wake up, look in the mirror and find something to love.  If the best teacher doesn't ever yell at his kids, then decide on a calming strategy and use it in the classroom today.  Don't worry about the past.  Don't worry about your tendencies or your shortcomings.  Just get up and do what you ought to. I'm off to grade papers, because good teachers turn in their grades on time. I hope your today is filled with something that helps you be the best version of yourself, in other words, be the real you. 
These photos are where I can be the best version of myself. 






Ever since I left OCU, school has never been the BEST version of me, just a version where I am used to excelling.

Friday, June 21, 2013

Stronger

I am not really going to say too much today.  It's Friday afternoon and y'all are just trying to make it to the weekend.

I also tend to skimp on media. I posted some photos earlier in the week, but my blogs tend to not be visually appealing enough. So for today, in regards to my personal health and fitness struggles and goals, I'm going to post two videos, and give just a tiny bit of background. 

The first video below I ran across a few weeks ago.  I follow several different tumblr blogs.  This one I got from Young, Black and Fit who also runs Young, Black and Vegan.  A fitness trainer receives a question from a YouTube channel viewer asking how he can make his girlfriend workout more. The trainer thinks this is a selfish and mean-spirited question and he gives his (very angry) opinion about it.  WARNING: He says a few curse words, but I posted it anyway because I have NEVER heard a man say things like this, nor have I ever heard a fitness instructor say things like this.


A year and a half ago, I was asked to participate in a poetry and art show around the theme: "The Body is Not an Apology." Before you start to think I'm some awesome self-love ambassador let me tell you: I'm not.  I'll never forget the lines from the movie Liar, Liar. "My teacher says real beauty is on the insider." "That's just something ugly people say." And for every time I have known a person whose face or body put them in the "ugly" category but whose spirit made them beautiful, I have judged someone's ill-fitting outfit.  So, I go back and forth between believing that we as a world need to allow full-figured, curvy, fat, odd-bodied people to see and know that they are beautiful too, I have believed that we only say that until we lose weight or find the hairstyle and makeup that works for us.

At that show, I read the poem in the video below.  I wore a short skirt that some would say girls my size shouldn't wear.  But I have two other skirts like that now (slightly longer - I acknowledge the immodesty factor and I have no excuse for it).


As I say in the poem: "If I look like this for the next 80 years, that will be just lovely."
I just want to live. I know that I am beautiful, in a way that not all people fully accept. But somehow I am fully convinced in my own mind and the mind of my friends and family.
It's just weird to live with a tension that also wonders "what if I were 40 pounds lighter?" Because I do have a goal weight - and that is it: 40 pounds lighter. What if? Will I be less radical? Less of an ambassador for inner beauty? Because so many ex-chubby people never believed they were beautiful.  Once they are smaller they throw out the old photos and promise never to get heavy again.  But I don't want to leave this girl behind. I don't want to look back at this poem - even minus 40 pounds - and say "I had no idea what I was talking about."

The guy in the other video, the fitness instructor, says you work out because you want your body to be stronger to sustain your life, not because you want to look different or because someone forces you to. I agree with him.  I do want to be stronger.  Seane Corn, the yoga instructor in one of my photos from Tuesday, says we practice yoga "in order to do the work we need to do in the world, in order to hold that light for spirit." She believes that what you practice on the yoga mat (concentrating more, holding longer, breathing deeper, not letting go even when it burns) translates to, or maybe flows from, inner strength. I agree so whole-heartedly.

I am about to begin a journey in holistic health.  I want to be healthy and strong, but I am scared to death that if I ever were to achieve that goal, I would become shallow as well.

I have a sweet friend - a hot guy actually, with a six pack and really well-defined pecs - who told me once "you are beautiful now and you'll still be beautiful if you get thinner."  I love him for saying that.  But I worry if I'll still be beautiful on the inside, strong on the inside?

(Note: I think next week's topic might be sacrifice.)

Tuesday, June 18, 2013

Success is a Habit

The topic of the week is structure.  I don't have much of it, I typically don't want much of it, but I see how it pays off in others people's lives and I want the pay-off too.

There is a way to have too much structure, where there is no creativity and no room to "flex." There is absolutely a such thing as being stuck in a rut and scared to leave certain processes. I'll talk more about that tomorrow.

What gets less critical attention and more glory in the media and the world today is anarchy, spontaneity, free-spirited living.  These people are fun to be around, they bring joy and interest and beauty.  But can they complete projects? Are they financially stable? Do they keep their word?

A spiritual person I heard recently said, "God is not impressed by what you start, He honors what you finish."  That hit me like a punch to the gut.  I am an amazing starter and not a great finisher.  If no job or grade is pushing me to finish, I might not.  Because I am always thinking up the next thing.  I call it "obeying the Muse" or "going with the flow."

Yet we know that good results come from consistent work and progress.  You have to study diligently - as in everyday, or at least three times a week - in order to make good grades, earn degrees and credentials and move forward.  You have to eat right consistently - everyday, or at least more days than not (most healthy people have a cheat day) - in order to retain nutrients and repel fat and disease.  You have to exercise regularly to keep your muscles loose and strong, and to keep away fat and atrophy.  Many a washed-up athlete will tell you that if you do not use it, you will lose it. 

But consistency is hard! There is always something that seems more fun, more interesting, more immediately necessary.  There are only twenty-four hours in a day and so many of them are "lost" to work and eating and sleeping, that those we have leftover are guarded.

My pastor has done an excellent job of teaching us about consistency.  We practice the presence of God in order to create a habit.  He taught us that when we create a habit of seeking God - as in every day - then God comes to expect us to "knock on His door" ready to commune.  Our habit creates in us (because God does not need a specific location to meet you in) a habitat, or a dwelling place (Psalm 91) where we meet with God and share with Him.  This is how our faith becomes a relationship with God instead of a religious devotion to His principles.  We devote ourselves to His principles because of the love overflowing from our relationship.  We obey because we love.

So I am spending time today considering what habits are most important.  Here is my list so far:
  1. pouring into my relationship with God (I am determined to do this everyday.)
  2. writing (I have been doing this everyday.)
  3. healthy eating (I have been doing this well for more than three weeks now, with small cheats. It is much easier to eat healthy when you don't have a huge dispensable income. You cook what you bought at the store, because you can't afford to go out for barbecue.)
  4. cleaning (I have done a ton of this since school's been out.  But every task is done in bits and pieces and it takes a bit longer than it might for some, because I have to fit it in here and there.) 
  5. fitness (This is where I struggle. I can commit to at least one workout session a week - it's usually Zumba because the class meets on my one night a week off of work.  I am trying to make myself go at least three other times a week to do some exercises from physical therapy for my knee and to get in some cardio.  But it is so hard, especially when my knee hurts as it has been since I did too much working out last Wednesday [50 mins dance fitness, and 90 mins zumba].  I am open to suggestions for being more consistent in this. I want to do more yoga, but it is hard. I told myself if nothing else, I would do a few sun salutations everyday.  That only lasted about 3 days.)
Note: My devotion and writing time often runs long. Like today I have been at it for nearly four hours, and I'm not done (as in I haven't read what I said I would). I need to leave for work in just over two hours.  For this reason, I'll only get to finish one load of laundry instead of two or three and I won't have the chance to go to the store and use my coupons that are expiring. 
I think it helps to consider what your priorities are.  I ranked the above in order of how much it matters to me. Spending time in the presence of God and writing are most important to me so I do them even when that means I don't have time for other things.  Fitness always ranks at the bottom of my list, and yet I find that the images and ideas that most inspire me are ones like these:


       My DVD of Seane Corn teaching a class (Yoga From the Heart) is my absolute favorite workout even though it is so hard, and I often can't finish the whole thing.





I don't know who this is, but look at that pose. 


You do not become this good at yoga without doing it everyday.  You do not get to see and feel and experience this grace and beauty without commitment to the daily process.  These bodies are whole and healthy and pretty nearly perfect (albeit a smidge too thin - I like having something to hold on to).  I want to at least be something beautiful like this.  And I really think that this practice will prevent further knee injury.






 This is my former roommate and dear friend Sheri who is a professional dancer (who thinks yoga is boring).  She has danced on cruise ships and she is in a local company.  She teaches fitness classes as well (RIPPED, TRX).









I will make a large effort to go by the gym for maybe thirty minutes after work today, to do my physical therapy and some yoga, maybe a little cardio. 

UPDATE: I did not go to the gym after work. I went to my friend's bar to watch the game.  My girlfriends randomly met me there and we danced a lot. I don't know if that counts as cardio. But my  knee was really feeling it.  I did my zumba on Wednesday and then did 30 minutes of cycling and 20 minutes of circuit training (which was ridiculously hard).  I'm going to commit to at least that - 2 classes on Wednesday nights. That's all I've got at the moment. 
 

Tuesday, June 29, 2010

Balance

I just wrote a page and a half of mantras to meditate on daily. If I get to a point where I feel like they are manifest in my life, I will write new mantras.

One of my affirmations is this:
I love balance.
One of the truths upon which I meditate is this:
The Universe seeks balance. For every action there is an equal and opposite reaction.

These declarations made me wonder.
If the Universe seeks balance, does American gluttony provide the need for African poverty? Does European formality provide the need for Middle Eastern barbarism?  Do the actions of one society produce reactions in other societies? If we all lived somewhere in the middle, might the world perfect itself?

I think the answer to all of those questions is yes.

"Let there be peace on earth and let it begin in me."

Wednesday, March 18, 2009

Religion - I'm just confused

I'm reading up on Buddhism.

Random, I know, but I've been really attracted to the Eastern religious practices because Christianity is so common place to me right now that there seems to be nothing I haven't tried and nothing I haven't considered. I know I'm not being "fair" to Christianity, but I trust that "God" will lead me to the right place through my studies. One of the best things I've read in this book The Lotus Still Blooms is "there is a point where all teachings converge and the common thread of truth can be seen." I see all the time where Buddhism and Christianity correlate. I'm sure I'll continue to see those points.

All of this started a little more than a year ago when I started reading Eat, Pray, Love by Elizabeth Gilbert. It's about how Liz spends one year traveling and searching and finding herself and other things. She spends four months in Italy pursuing pleasure (which in her case is food, not sex), four months in India at an Ashram practicing the spiritual version of yoga and meditating and pursuing devotion, and then four months in Indonesia with the Balinese pursuing balance and learning how to have pleasure without abandoning devotion. That book shook my world up. While pursuing devotion, Liz does a lot of meditating and studying. She talks about yoga as a means to the end of connection with the Divine, whichever Deity you choose - even Jesus. In The Lotus Still Blooms, Joan Gattuso also correlates Buddhism with Christianity.

I don't really know what I'm looking for in my religious studies. Maybe just connection to God in whatever way I can find Him/Her/It. Maybe a way to live my life that I don't always have to be in conflict with.

We'll see where I end up.